Stress is a normal part of life. Everyone has it. If you know how, it can be used to motivate, enhance performance and even build resilience. But what happens if you aren’t prepared for it, or there’s so much of it that you get overwhelmed and stop using the skills that may have helped in the past?
Rutgers University Behavioral Healthcare SWP offers services to schools, graduate programs and medical schools throughout New Jersey.
Clinicians in the Student Wellness Program are highly skilled, independently licensed mental health clinicians that have years of experience working with the unique demands of pursuing a degree in higher education. Confidential counseling services are available to help students effectively manage the stressors and pressures related to school, as well as personal challenges that may affect their well-being.
Students have access to a client portal where they can request services at their convenience as well as an abundance of resources to help improve wellbeing and performance.